Why am I tired all the time?

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

- Fruits

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- Honey

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Listen to uplifting music.

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15. Always keep your house and workspace clean.

Cheers!

9. Avoid eating carbs early in the day.

What do you do when you are struggling to fall asleep?

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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- Red meat

- Raw dairy

11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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Low energy is primarily associated with low T levels in men.

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It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.